Tennis is a lifetime game as it needs millions repetitions to be successful.
Here are some reminders leading to high performance:

  • Don't aim for technical perfection. If it's good enough it's good enough
  • Go last mile with extra session to work the serve
  • Play more training matches or count points to replicate tournament condition
  • Sprint sessions instead of running "marathons". You already run on the court
  • Target legs and abs off the court
  • Constantly research the game strategy and tactics
  • Eat anti-inflammatory diet and drink clean
  • Every training must contribute to turn good habit into unconscious competence
  • If different players report the same issue in your game then seriously think about it