Tennis is a lifetime game as it needs millions repetitions to be successful.
Here are some reminders leading to high performance:
- Don't aim for technical perfection. If it's good enough it's good enough
- Go last mile with extra session to work the serve
- Play more training matches or count points to replicate tournament condition
- Sprint sessions instead of running "marathons". You already run on the court
- Target legs and abs off the court
- Constantly research the game strategy and tactics
- Eat anti-inflammatory diet and drink clean
- Every training must contribute to turn good habit into unconscious competence
- If different players report the same issue in your game then seriously think about it